[SUC] Must do's a week before the tourney

[Lester Sualog]

Something from my old list-serve which we could all benefit from during the
next few days:

As the tournament approaches, proper nutrition becomes extremely important.
Below are a few tips. Start now and it will pay dividends over the
weekend...

1.	Sleep! The most important thing you can do in the days before this
tournament is get a good week of sleep so that you can show up alert and
well rested. Everything on the ultimate field works better if you are well
rested... and everything seems to become more difficult if you are not. 
2.	Eat! (a) Early in the week eat lots of protein. I'm going out for
steak tonight. Let me know if you want to join or if you recommend a place.
(b) Late in the week load up on carbs. Pasta pasta pasta. (c) Don't stuff
yourself silly on Friday night - you may think that you need the extra
energy, but you will pay for it on Saturday morning. On Friday eat normal,
eat light. The last thing you want to worry about in the middle of a
tournament is your stomach 
3.	Jog... We're taking it easy this week at practice to make sure that
everybody is fresh for the weekend. You can help that process by going out
for a couple of light jogs this week -- nothing too strenuous, the goal
should just be to keep your legs loose. 
4.	Drink. Hydrate... Singapore is hot!!! 

OK due to popular demand, the prize for the first COMPLETED LAYOUT D will be
a bottle of whiskey instead of vodka!!!

Lester 

 

  _____  

From: ufos-bounces at saigon-ultimate.com
[mailto:ufos-bounces at saigon-ultimate.com] On Behalf Of Lester Sualog
Sent: Saturday, September 01, 2007 8:24 AM
To: Saigon Ultimate Club Email List; David Jensen; Aaron Toronto; Tom
Jennings; Jimmy; Marian; Jeigh Santarina; Andrew Jensen Kerr; Jonathan
Cawkell; Benny Tran; Corey Christianson; Tu Vu; mrbeenfr at yahoo.com; Tino
Tran; aboughrum at yahoo.com; Andrew Scyner
Subject: [SUC] Carbo loading night

 

Hiya

 

Apologies for spamming the list (you should be setting up your anti-lester
spam filter already). 

 

Let's have a final bonding night, to celebrate the growth of ultimate in
Vietnam, to feel the disc-connection, to cast aspersions on a select few
(who will not be there), to discuss the set plays, to practice some team
cheers (do we have any?), and a bit of usual and much-needed
mutual-admiration-society to prop up flagging egos. 

 

*        What: Pasta overdose and...isn't that beer is carbo, too? 

*        When: Dinner-7:30PM/ September 6, 2007 (Thursday)

*        Where: Al Fresco's in HCMC (in front of the Sheraton Hotel)

*        Who: RMIT, SUC and Vudoo players in HCMC including their neighbors,
pets and lovers

 

Singapore is just around the corner!!! Let's all get psyched!!!

 

 

Lester x

 

P.S. For those of you who are holidaying in Nha Trang this weekend, some of
us will do a 5k run tomorrow at 6AM. Meeting place is Phu Quy2 Hotel lobby
before 5:59 AM. Call me if you're interested (090 3827 250).

 

 

 

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