[SUC] getting ready for the Hat -- added note on cramps

Wed Dec 24 10:05:09 EST 2008

Great advice, Chris!

I've also found a Coke or two in the afternoon to be quite helpful, as it's
a quick way to replace salts and calories, both!

The moral of the story is ... drink, drink, drink!

dj

On Wed, Dec 24, 2008 at 6:28 PM, Chris Bertelli <trv at etherstreet.com> wrote:

>  Dear All --
>
> Here is an added note on avoiding cramps:
>
> Cramps -- painful involuntary muscle contractions -- occur when you lose
> electrolytes (dissolved ions) from your blood and bodily fluids.  When you
> run like crazy and sweat, the sweat carries with not just water out of your
> body, but also dissolved potassium and sodium.  Then if you drink pure water
> to rehydrate, eventually your body will be short of electrolytes and you
> will get cramps.
>
> Here is a recipe for avoiding cramps:
>
> -- For the first match of the day, drink pure water (since most people
> start out with too much sodium in their bodies)
> -- For the rest of the day, add electrolytes to your water, or drink some
> other beverage with added electrolytes.  You have a couple of choices:
>
> 1) Packets of electrolyte powder will be provided at the tournament --
> probably the same type people take when they have severe diarrhea.  If it's
> the medical type (similar to the Oresol that is sold in Vietnam), mix it
> with your water at about half the strength indicated in the instructions on
> the package.
> 2) Mix Gatorade powder into your water.  Gatorade powder seems not to be
> available in Vietnam, but sometimes your teammates from other countries
> might bring some.  It's similar to medical electrolyte powder, but with some
> sugar added for energy and a nicer taste.
> 3) The Revive drink sold at RMIT says it's "isotonic" which means it
> contains electrolytes, though it's too sweet to drink in large quantities.
>
> Bananas contain a lot of potassium, which is why they are recommended to
> avoid cramps.  It helps to eat one for lunch.
>
> -- CB
>
>
>
> ----- Original Message -----
>
> *From:* Tri Le <trilehawk at yahoo.com>
> *To:* suc at saigon-ultimate.com
> *Cc:* Nam <s3145903 at rmit.edu.vn> ; Anh Vu Vu <vuanhvu2002 at yahoo.com>
> *Sent:* Wednesday, December 24, 2008 5:09 AM
> *Subject:* SPAM-LOW: [SUC] getting ready for the Hat
>
>  (Vu or Nam, can you pass this on to the students)
>
> Hello SUCers and RMITers! Happy Holidays! I hope you guys enjoy the wild
> Xmas celebrations in the city but please don't get hurt from the crazy
> traffic. The Hat is only a few days away and we don't want anyone to get
> hurt.
>
> Speaking of getting hurt, please allow me to give some advice on how to
> survive the tournaments:
>
>     1. Drink water! It's important that you do this 2-3 days before the
> tournament. Drink more than usual to keep your muscles hydrated. And of
> course drink water throughout the tournament. If you don't go to the
> restroom a few times a day, you are NOT hydrated. When you are thirsty,
> that's a late sign. Beer isn't a good source of water. Leave those cans for
> me, Brady and Mic to drink =)
>     2. Eat bananas. Again do this 2-3 days before (2-3 per day). I don't
> like to eat them but I do this every tourney and it worked. No cramps (great
> I just jinxed myself).
>     3. You are in as good a shape as you will be for the tourney at this
> time. So, DON'T go out and run like crazy on Thursday and Friday. It
> doesn't do any good. In fact, rest is more important. I know there is pick
> up on Friday but please take it easy. No to sprint like mad and lay out like
> it's the championship game.
>     4. PACE yourself. Sub out frequently- very 2 -3 points or even one long
> point.
>      5. Stretch before and after the games. Most people do a good job of
> the before part but the after part is important in reducing the soreness for
> the next day.
>
> Spirit of the Game:
>
>     We all know this is a great game. There isn't anything like it. How
> many fast action games do you know that can be played at a tournament level
> without any referees or officials? It is in the hands of these spirited
> athletes with superb integrity. Therefore, play smart, play fair and be
> honest with yourself, team and opponents. A few simple keys to keep in mind:
>     1. It's a non contact game! Period. So, no touching.
>     2. If you don't agree with foul call? Contest it and do over. Done, no
> further arguments or funny faces. Smiles are much better.
>     3. And no need for silly calls just because. I've witnessed many travel
> calls that had no impact on the throws (or not even a throw yet).
>     4. This is a Hat. It is meant to get people mixed up and have fun. And
> we have guests coming to town. Most of these guys are very experienced
> players. They know the rules. But if you think they're wrong, get help from
> your captain and vice captain to help settle the issue.
>     5. Don't take things personally. It will ruin the fun for you. And do
> ask questions to learn the game faster.
>     6. Have fun!
>
> This is from me and me only. Not the tournament director or the club...
> Just trying to help people enjoy the game a little more.
>
> Cheers,
>
> Tri
>
>  ------------------------------
>
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