[SUC] conditioning program

[don.felipe at gmx.de]

Hey Aaron,


thanks for the workout/training program... looks like fun!

I would really like to join for Singapore, unfortunately I don't know yet if I will be available at that weekend. Secondly I've just participated 2 times and don't feel ready for an ultimate tournament as strategy and game play are still a little confusing to me. On the other hand I can run a lot and definitively ready to catch the last second Hail Mary pass. 

Anyways, I am looking forward to join next Sunday.

Btw where's the meeting point for the workout at Tao Dan Park?
Workout always is a good and fun thing to do.

Everybody have a nice week!


Kind regards,
Philipp*


*The one who brought the horny beagle puppy 'Tex' to RMIT 2 weeks ago. 
Maybe 'Tex' would be a nice feature for Singapore as he can distract the other teams a lot.
:)




-------- Original-Nachricht --------
> Datum: Mon, 23 Jun 2008 20:06:10 +0700
> Von: "Aaron Toronto" <toronto.aaron at gmail.com>
> An: SUC at saigon-ultimate.com
> Betreff: [SUC] conditioning program

> Hello Vudoo-SUC,
> 
> To get us in shape for Singapore, I've developed a conditioning program
> for
> us to follow starting from this week. The students are training like
> energizer bunnies, and their performance on the field shows it (I know I
> found it hard to keep up on Sunday, especially the last few points).
> 
> Conditioning is one of the biggest factors in the performance on the field
> -
> if the other team can out run you, cut past you and beat you to the disc,
> you're probably going to lose.  On the other hand, if you're able to make
> that long sprint down the field near the end of the game and they're left
> lagging behind you, then you have a huge advantage over them.
> 
> So, let's get in shape!
> 
> Our goal as a team is to work out twice a week besides Saturday (and
> Sunday). With our group, it's difficult to find a time for everyone to get
> together, so the schedule is designed so that you can do the exercises on
> your own.
> 
> If you're free, we're going to work out with RMIT every Thursday night at
> 8pm at Tao Dan park (on Nguyen Thi Minh Khai by Cach Mang Thang Tam). So
> if
> you make it on Thursday, that counts as one day of working out for that
> week. For the other day, you can choose to do either the running or the
> strength/plyos (look at the schedule and you'll see what I mean). As
> another
> option, the students are working out at Tao Dan MWTh, so you can work out
> with them on Monday and Wednesday too if you'd like.
> 
> Let's feel number one joy exercise!
> 
> Aaron

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