[SUC] muscle recovery

[Anne Marie Rodriguez]

Punishing means it is a training program that works. We like it enough to be on the field at 9 on a Saturday morning. 

I hope you are training Lester. See you in Bali. 

Anne  

--- On Mon, 3/2/09, Lester Sualog <lester.sualog at gmail.com> wrote:
From: Lester Sualog <lester.sualog at gmail.com>
Subject: Re: [SUC] muscle recovery
To: "Anne Marie Rodriguez" <annerod88 at yahoo.com>, SUC at saigon-ultimate.com, "Lori Ann (Crespo) Hermano" <lchermano at yahoo.com>
Date: Monday, 2 March, 2009, 5:20 AM

I would not say it punishing really considering that the key target for the Bali training is the premier players of Vietnam Ultimate.
<flame>
>From the feedback I gathered and from following it myself, it's reasonable enough for the development of high-level mixed Ultimate especially in HCMC.
<hugs>
I would love to see more motivated, focused and super athletic Vudoo players in Bali.

Lester


On Mar 2, 2009, at 3:35 PM, Anne Marie Rodriguez wrote:


Not just recovery from the BKK Hat but more for the punishing weekly training for Bali.

Thanks a lot Lori! :-) 

Anne 

--- On Sun, 3/1/09, Lori Ann (Crespo) Hermano <lchermano at yahoo.com> wrote:
From: Lori Ann (Crespo) Hermano <lchermano at yahoo.com>
Subject: [SUC] muscle recovery
To: SUC at saigon-ultimate.com
Date: Sunday, 1 March, 2009, 5:38 PM


Hi there comrades. 

For those who are still suffering from BKK (whether u ran toooo much or drank toooooo much),  for the superheroes who training intensely for Bali and all those who take ultimate frisbee seriously: to heal those sore and painful body
 parts u can go and make an appointment for acupuncture and get running in no time. The relief is sometimes instant!!!! It's all a matter of sticking that needle and get the circulation going again!!! Treatment lasts for about 20 to 30mins, 28USd, some do fall asleep - I even dream! Ha ha ha

Good luck boys and girls - see u all soon.



DR. CIRO (pronounced chiro) acupuncturist/Chinese medicine (clinic hours: 2pm til 5pm)
CARE1 Executive Health Care Center 
The Manor
91 Nguyen Huu Canh Street,
 Ward 22, Binh Thanh District, HCMC, Vietnam
Phone: (84 8) 514 0757
Fax: (84 8) 514 0758
E-mail: care1_reception at vietnammedicalpractice.com 
Lori

Lori (Crespo) Hermano

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