[SUC] muscle recovery

[David Jensen]

Let it be known that Lester is on the advanced training program, which is
even more punishing than the standard Vudoo Bali program. Good job, Lester!

;-D

On Mon, Mar 2, 2009 at 11:00 PM, Anne Marie Rodriguez
<annerod88 at yahoo.com>wrote:

>
>
> Punishing means it is a training program that works. We like it enough to
> be on the field at 9 on a Saturday morning.
>
> I hope you are training Lester. See you in Bali.
>
> Anne
>
> --- On *Mon, 3/2/09, Lester Sualog <lester.sualog at gmail.com>* wrote:
>
> From: Lester Sualog <lester.sualog at gmail.com>
> Subject: Re: [SUC] muscle recovery
> To: "Anne Marie Rodriguez" <annerod88 at yahoo.com>, SUC at saigon-ultimate.com,
> "Lori Ann (Crespo) Hermano" <lchermano at yahoo.com>
> Date: Monday, 2 March, 2009, 5:20 AM
>
>
> I would not say it punishing really considering that the key target for the
> Bali training is the premier players of Vietnam Ultimate.
>
> <flame>
>
> >From the feedback I gathered and from following it myself, it's reasonable
> enough for the development of high-level mixed Ultimate especially in HCMC.
>
> <hugs>
>
> I would love to see more motivated, focused and super athletic Vudoo
> players in Bali.
>
>
> Lester
>
>
>
> On Mar 2, 2009, at 3:35 PM, Anne Marie Rodriguez wrote:
>
>
>
> Not just recovery from the BKK Hat but more for the punishing weekly
> training for Bali.
>
> Thanks a lot Lori! :-)
>
> Anne
>
> --- On *Sun, 3/1/09, Lori Ann (Crespo) Hermano <lchermano at yahoo.com>*
> wrote:
>
> From: Lori Ann (Crespo) Hermano <lchermano at yahoo.com>
> Subject: [SUC] muscle recovery
> To: SUC at saigon-ultimate.com
> Date: Sunday, 1 March, 2009, 5:38 PM
>
>
> Hi there comrades.
>
> For those who are still suffering from BKK (whether u ran toooo much or
> drank toooooo much),  for the superheroes who training intensely for Bali
> and all those who take ultimate frisbee seriously: to heal those sore and
> painful body parts u can go and make an appointment for acupuncture and get
> running in no time. The relief is sometimes instant!!!! It's all a matter of
> sticking that needle and get the circulation going again!!! Treatment lasts
> for about 20 to 30mins, 28USd, some do fall asleep - I even dream! Ha ha ha
>
> Good luck boys and girls - see u all soon.
>
>
>
> DR. CIRO (pronounced chiro) acupuncturist/Chinese medicine (clinic hours:
> 2pm til 5pm)
> CARE1 Executive Health Care Center
> The Manor
> 91 Nguyen Huu Canh Street, Ward 22, Binh Thanh District, HCMC, Vietnam
> Phone: (84 8) 514 0757
> Fax: (84 8) 514 0758
> E-mail: care1_reception at vietnammedicalpractice.com<care1_reception at vietnammedicalpractice.com?subject=Information%20request>
>
> Lori
> *
> *
> *Lori (Crespo) Hermano*
>
>
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